Osteopathy for Adults
Anna understands the importance of feeling confident in your body’s ability to perform. Whether you want to get a good night’s sleep without pain, feel strong enough to lift your child, walk for 5 miles without stopping or improve your swing so it’s pain-free, Anna will listen and together with you, decide a treatment plan to reach your goals using the benefits of osteopathy.
When necessary, Anna will refer to consultants or other health practitioners for further examinations or treatment.
Sports and Osteopathy
Do you want to improve your swing?
Is something holding you back from improving your time or distance when you run?
Is your arm pain stopping you from reaching your padel goals?
Get in touch to see how osteopathy and the right treatment plan can help you reach your sporting goals.
low back/neck pain and Osteopathy
Osteopaths deal with all aspects of musculoskeletal health, but of course low back pain and neck pain seem to be the most common complaints. Being aware of what is causing the pain is paramount in coming up with a treatment plan. Each individual is unique and Anna is experienced in finding the cause and helping you to remove that barrier combining manual treatment, advice on pain management, exercises and lifestyle modifications where necessary.
Sometimes its the little things…
For example, by gaining confidence once again in your balance, posture will improve, stopping you from looking down which leads to your low back pain. By changing your gaze, your breathing is more efficient and so is your walking stride. The congestion in your legs will lessen and even your digestion will improve as there is less pressure on your abdomen.
Ageing and osteopathy
Life is full of challenges and as we age those little bumps and areas of overuse may develop into wear and tear leading to chronic pain. By finding and keeping a healthy balance of mobility, activity and rest, you can reduce inflammation and regain your confidence. As we grow older, our bodies require different adaptations to health.
Anna can help you manage and support this balance so ageing doesn’t stop you from enjoying the many years ahead.
Let Anna help you with the little things which could make a big difference for you.